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      <image:caption>My name is Bre, and I am a Feminine Embodiment Mentor who guides women back into their bodies, from freeze to freedom, through breathwork, somatics, and embodiment practices. Her work is gentle, trauma-informed, and deeply rooted in helping women feel safe, open, and empowered within their inner world. I work with women one-on-one, within intimate mentorship programs and containers, and at transformative international retreats that create profound shifts from the inside out. Through each of these offerings, I hold space for women to reconnect with their true divine essence, expanding their capacity to live their fullest, most embodied life.</image:caption>
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      <image:caption>Every space I creates is safe, sacred, and ceremonial. From the moment you enter, you are held in an environment that has been intentionally crafted for you to feel seen, supported, and free to go deep. Through transformative breathwork, I gently guides you on a journey into the subconscious, where you will be lovingly met with the old patterns, beliefs, and wounds that have been keeping you from your highest expression. This is not about forcing or fixing. It is about being guided into the depths with care, curiosity, and compassion. It all begins with self love and learning to truly listen to your body. Using a powerful blend of breathwork, somatics, and embodiment practices, I create the conditions for your divine feminine to awaken, soften, and flow freely. This is a space where healing does not feel clinical. It feels like coming home to yourself.</image:caption>
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      <image:title>What is Breathwork? - What Is Breathwork?</image:title>
      <image:caption>Breathwork is the act of consciously connecting to your breath in a circular pattern for an extended period of time. When we do this, we slowly increase the oxygen in our bodies and decreased the carbon dioxide, creating a bridge between spirit and matter. Gently accessing the subconscious. The lineage Bre has studied through is the Sacred Breath Method which is a holistic, more therapeutic method, which allows for longer, somatic journeys with integration and processing. The Sacred Breath Method rebalances the emotional body, heals the pain body, and activates one’s higher soul expression. Physically breathwork detoxifies and alkalizes your body, flushes your lymphatic system, oxygenates your cells, and creates a better relationship with your breath. Emotionally breathwork allows you to peel away the layers from years of conditioning, programming, limited beliefs and so much more, and mentally through conscious connected breath you are activating the limbic system in your brain where suppressed emotions and traumas are buried and allow them to come to surface to work through. While doing all this we are in a state of rest and restore through the parasympathetic system using a nose to mouth technique with the principle of allowance instead of forced/fight or flight like some other methods of breath.</image:caption>
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